Blog

Preparation is the Key to Your Success!

0 Submitted by on Thu, 25 June 2015, 12:38
Living a healthy lifestyle is not easy. Preparing for your health success is key! Every Sunday I spend 1hr preparing my meals for the week. I am a huge fan of raw foods and love blending and juicing any chance I can. Grab mason jars and blend. I have my grapefruit juice for the morning then I have my green Continue Reading...
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Interval Training-What Do You Know About It

0 Submitted by on Mon, 26 May 2014, 17:04
Get Fit Fast – 5 Reasons to LOVE Interval Training A close and dear friend, Dr. Andrea Pennington, wrote an amazing article recently regarding the benefits of interval training. If your not familiar and looking for a way to shock your body and spice up workouts….check out her article for great tips on how to get fit fast! Summer is Continue Reading...
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Happy Memorial Day! Feel Full-Eat Less

0 Submitted by on Mon, 26 May 2014, 16:46
Happy Memorial Day everyone! Eating in moderation everyday can already be challenging and now we have the temptation of warm weather and BBQ’s with family and friends, which makes it even more difficult. Who can resist the temptation of BBQ chicken, cheeseburgers, baked macaroni and cheese, pork and beans and ice cream to top it off? The next thing you Continue Reading...
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