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Homemade Skin Deep Bodybutter

0 Submitted by on Mon, 29 June 2015, 11:43
I cannot express how excited I am to finally see years of perfecting my homemade body butter come to life. I had no intention on selling my however, after making if for my family and friends and hearing there feedback on how much this body butter has helped there moisture there skin, I was persuaded to open it up and Continue Reading...
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Preparation is the Key to Your Success!

0 Submitted by on Thu, 25 June 2015, 12:38
Living a healthy lifestyle is not easy. Preparing for your health success is key! Every Sunday I spend 1hr preparing my meals for the week. I am a huge fan of raw foods and love blending and juicing any chance I can. Grab mason jars and blend. I have my grapefruit juice for the morning then I have my green Continue Reading...
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Interval Training-What Do You Know About It

0 Submitted by on Mon, 26 May 2014, 17:04
Get Fit Fast – 5 Reasons to LOVE Interval Training A close and dear friend, Dr. Andrea Pennington, wrote an amazing article recently regarding the benefits of interval training. If your not familiar and looking for a way to shock your body and spice up workouts….check out her article for great tips on how to get fit fast! Summer is Continue Reading...
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