Explore our teen & adolescent anxiety treatment program at Embrace U in Brentwood, Tennessee.

Anxiety Treatment for Teens

Did you know that anxiety concerns are the most common mental health concern in the United States? Over 40 million adults in the U.S. (19%) struggle with anxiety, and approximately 7% of children aged 3-17 experience issues with anxiety each year. Embrace U is an adolescent therapy clinic specializing in the mental health care of patients ages 10-18 located in Brentwood, Tennessee. Contact us today to learn more about how we can help your child heal, overcome anxiety, and learn to thrive.

What is an Anxiety Disorder?

It’s not uncommon for teens to occasionally experience a bout of anxiety, worry, panic, or fear. But a child with an anxiety disorder experiences these emotions at an intense level that can interfere with daily activities. Eventually, these feelings can become difficult to control and grow out of proportion with actual danger or threats. A child with an anxiety disorder will begin to negatively impact their ability to function normally and handle day-to-day responsibilities.

Signs of anxiety disorder may include:


What We Offer

Embrace U offers outpatient mental health treatment for teens and adolescents at our Brentwood location.

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What Are The Different Types Of Anxiety Concerns?

According to the National Institutes of Mental Health, there are five major types of anxiety that one can experience. These include:

Panic Disorder

Panic disorder is when an individual experiences a sudden, intense episode of fear combined with physical symptoms, like sweating, chest pains, or heart palpitations. Often, the feelings are so intense they can mimic a medical emergency, although they don’t usually pose any real physical danger.

Generalized Anxiety

Generalized anxiety disorder is a condition marked by persistent and excessive worry about everyday things like school or home life.


Social Anxiety

For most people, being around others is typically not an issue. However, social situations can be very uncomfortable and even terrifying for those with social anxiety disorder. This type of anxiety can cause someone to avoid situations where they fear they may be judged or made to feel embarrassed. A common example of this is school avoidance.



PTSD is an anxiety disorder that can develop after exposure to a traumatic event or ordeal in which harm occurred or was threatened, such as being involved in a car accident, witnessing a crime, or suffering physical or mental abuse.



OCD is an anxiety disorder that shows up through reoccurring, unwanted thoughts or repetitive behaviors, such as washing one’s hands repetitively or continuously thinking about doing something violent or illegal.



Phobias involve irrational fear and avoidance of something that causes intense distress, like being so afraid of enclosed spaces that you avoid driving through tunnels, even if that means you will be late for work or school.


How Does Anxiety Impact Teens and Adolescents?

We know that nearly one in three teens has been diagnosed with anxiety, with over 8% having a severe impairment. While it’s normal for everyone to feel anxious from time to time, these feelings become problematic when they interfere with someone’s daily life or cause them distress over long periods without relief.

Anxiety can affect anyone of any age, but it often begins to present symptoms in adolescence. The cause of teen and adolescent anxiety is often complex and difficult to pinpoint, but it’s likely that several factors—such as genetics, family environment, experiences in childhood, stressful situations, and even the teen’s own personality traits—play a role in the development of anxiety struggles.

What Does Treatment Look Like For Teen And Adolescent Anxiety?

If your teenage loved one is experiencing anxiety issues, it’s important to remember that effective, evidence-based help is available. Embrace U offers structured therapy, skills training, medication management, peer support, and more, and all care is provided by a team of qualified, licensed professionals. Embrace U’s mental health clinic in Brentwood, Tennessee offers:

Group Therapy

Group therapy sessions allow individuals to connect with others facing similar struggles. It allows patients to process their feelings and learn coping skills alongside peers who can understand and support them.

Family Therapy

Family therapy sessions are scheduled weekly to help family members and loved ones understand how to best support their child’s recovery.


Medication Management

Medications prescribed by a doctor may also help manage anxiety symptoms. However, it’s important to note that medication should not be relied upon as a sole form of treatment. Medication may be recommended in combination with therapy services.


Behavioral therapy approaches, like dialectical behavior therapy, cognitive-behavioral therapy, ACT, and RO-DBT, have been proven to effectively treat anxiety through positive reinforcement that leads to positive behavioral changes.


Aftercare Planning And Support Services

Aftercare planning and support services are provided to help teens and adolescents transition into their daily routines and maintain their recovery after completing a mental health program.


Individual Therapy

An experienced, licensed therapist provides individualized therapy sessions to help teens manage their anxiety

Your adolescent loved one can recover from anxiety struggles if they have the proper support and treatment. With the help of professionals and loved ones, teens and children struggling with anxiety can regain control of their lives and begin the healing process. Turn to anxiety therapy in Brentwood for help.

Why Embrace U? Why Now?

Embrace U was founded to combat the growing mental health crisis among adolescents in Middle Tennessee. 

According to the US Department of Health and Human Services, nearly 50% of parents have reported their adolescents being diagnosed with mental health issues.
The Tennessee Department of Education found that Tennessean children and adolescents are experiencing mental health issues at a growing rate.
Over 50% of Tennessee adolescents diagnosed with depression received no care last year.

What to Look for in Adolescent Anxiety Therapy in Brentwood

Here are a few important things you’ll want to keep in mind when looking for an anxiety treatment clinic:

Treatment Services

Be sure the teen mental health treatment clinic you choose has qualified providers who are knowledgeable about adolescent anxiety. They should also be able to provide evidence-based therapies, like cognitive-behavioral therapy and dialectical behavioral therapy.



It’s also essential for a teen mental health clinic to offer support services, like family therapy, aftercare planning, and individualized treatment planning, to ensure individuals have access to a comprehensive range of support services.

Individualized Treatment Plans

Quality teen treatment clinics offer individualized treatment plans that are tailored to each teen’s particular needs. This is key to ensuring that individuals get the most effective and comprehensive care possible.


Our Anxiety Treatment Program In Brentwood, Tennessee

If you’re in need of teen + adolescent anxiety therapy in Brentwood, Tennessee, Embrace U is a Brentwood adolescent Intensive Outpatient Program (IOP) founded on the idea that by listening to, supporting, caring for, and empowering teens struggling with anxiety, we can help them heal, regain their mental health, and learn to thrive.

Our Intensive Outpatient Program in Brentwood allows children to continue participating in their regular activities while receiving the mental health therapy and care they need. Our program offers structured therapy, education and skills training, medication management if needed, and support from peers. Our anxiety treatment programs are also designed to help the entire family, including parents or guardians, find support from our licensed professionals and fellow parents in the program.

At Embrace U, we understand how difficult it can be to address anxiety issues in teens, which is why we offer comprehensive treatment plans tailored to every person’s unique needs. Our experienced team of professionals uses evidence-based therapies such as cognitive-behavioral and dialectical behavior therapy to help teens and children build the skills and strategies needed for lasting recovery.

Contact us about our anxiety treatment in Brentwood today to learn more about how our comprehensive treatment options can help your child overcome their anxiety.