School is supposed to be a place where adolescents and teens feel safe and supported, but for some, the thought of school and attending classes can be overwhelming. Anxiety disorders are common mental health conditions, which can manifest as feelings of fear, worry and dread. Approximately 32% of U.S. adolescents and teens experience an anxiety disorder, according to the National Institute of Mental Health. For these teens, the fear of going to school can be so debilitating that it interferes with their ability to learn and socialize. 

If you’re a teen who’s scared of going to school because of anxiety, there are some things you can do to get help, including seeking mental health treatment. 

“Why am I scared to go to school?”: Potential causes behind your fear

There are many different causes of school anxiety in teens. Let’s explore some potential causes behind your fears and discuss underlying conditions that may be contributing to them. Potential causes behind your fear of going to school may include:

• Fear of being judged, rejected or embarrassed
• Academic pressure 
• Exposure to bullying or harassment
• Significant life changes

Underlying conditions that can contribute to your school anxiety can include:

• Attention-deficit/hyperactivity disorder (ADHD)
• Learning disability 
• Generalized anxiety disorder
• Social anxiety disorder
• Panic disorder
• Specific phobias
• Depression
• Post-traumatic stress disorder (PTSD)
• Chronic health condition or frequent illness

Some of these conditions can coexist, which can make it even more challenging for you to cope. It’s natural to feel scared or anxious sometimes; however, if your fear of going to school is significantly impacting your daily life, it’s a great idea to talk to a trusted adult, such as a:

• Parent
• Teacher
• Counselor

They can help give you support and guidance. They can also help you identify the underlying causes of your anxiety and get you help if needed. 

Tips to help you overcome your fear of going to school

If you’re experiencing fear or anxiety about going to school, here are some strategies you can use that can help you manage your fear and feel more comfortable:

• Share your feelings — Expressing your concerns to a trusted friend, family member, teacher or counselor can help you feel less alone and gain support. 

• Seek professional help — If your anxiety is significantly affecting your life, you may want to consider talking to a therapist or counselor who can provide you with guidance and additional healthy coping skills. 

• Practice relaxation techniques — Using relaxation techniques like deep breathing exercises, progressive muscle relaxation or meditation can help you calm your body and mind and focus on the present moment. 

• Connect with others — You can join a support group or find friends who understand what you’re experiencing. Sharing experiences can help you feel less alone.

• Get involved — Joining extracurricular activities that you enjoy can help you feel more connected to your school community. You may also find friends who understand what you’re dealing with. 

• Set realistic goals — If you’re feeling overwhelmed by big assignments or projects, breaking them down into more manageable steps can help you feel less overwhelmed. When you achieve a goal, no matter how big or small, celebrate your accomplishments.

• Take care of yourself — Self-care isn’t just about indulging in bubble baths or your favorite snacks. Self-care also includes taking steps to take the best care of yourself, including:

• Getting enough sleep
• Eating a nutritious diet
• Exercising regularly

Types of mental health treatment for teens who fear going to school

There are several types of mental health treatment that can be beneficial for teens who fear going to school. Some common approaches that can help you manage your fear of going to school include:

• Therapy — Therapy is a valuable tool for teens who struggle with school anxiety. It can provide a safe and supportive space for you to explore your fears, develop healthy coping skills and gradually return to school more comfortably. During your sessions, your therapist may use therapy approaches including:

• Cognitive behavioral therapy
• Exposure therapy

• Medication — In some cases, medication may be recommended in conjunction with therapy sessions. Antidepressants or anti-anxiety medications can help you manage symptoms of anxiety and depression that may be contributing to your school anxiety. It’s crucial to consult a healthcare professional to find out if medication is appropriate and to discuss potential side effects. 

• The U.S. Food and Drug Administration (FDA) has issued warnings about potential risks for teens who take antidepressant medications. In some cases, these medications can increase your risk of suicidal thoughts or behaviors. 

A healthcare provider can determine the most appropriate treatment approach based on your unique needs and concerns. 

Benefits of mental health treatment 

Seeking mental health treatment for your school-related anxiety can offer you significant benefits, such as:

• Improved mood and well-being
• Increased confidence and self-esteem
• Enhanced academic performance
• Improved relationships
• Reduced absenteeism
• Development of healthy coping skills
• Boosted sense of control
• Increased overall quality of life

The specific benefits of mental health treatment can vary depending on your individual situation and the type of treatment you receive. 

Embrace U can be your partner on your journey to overcome school anxiety

Remember, you’re not alone. It’s OK to ask for help or extra support. At Embrace U, we are experienced in helping teens tackle mental health challenges. Sometimes, weekly therapy sessions aren’t enough support. With options like our intensive outpatient and partial hospitalization programs, we are equipped to provide you with extra resources to help you overcome your school anxiety and the underlying issues that can be contributing to it. We work hard to help you keep life as typical as possible while you work to overcome these challenges. Getting the right mental health treatment is a crucial step toward feeling better and handling school and life with more confidence. With our support, you’ve got what it takes to overcome these obstacles and shine. 

Contact our team today for more information or to schedule an initial appointment.