While school avoidance is a behavioral problem, it most often has a root cause in a child’s emotional or social experience. They could be struggling with […]
Mindfulness is the tried-and-true practice of deepening one’s awareness of the present moment to accept thoughts and feelings for what they are. Many adolescents lack the […]
Our earliest relationship with a caregiver is a predictor of what our close relationships will look like in adolescence and adulthood. However, it’s not the only […]
“Is it laziness or depression?” This is a question many parents ask themselves when their teenager spends long periods in isolation, withdraws from face-to-face interactions, or […]
Learning to manage anxiety disorders like obsessive-compulsive disorder (OCD) can be a challenge, especially if you feel like the people around you don’t really understand your […]
As a teen, managing your mental health can be hard. Sometimes, it can be even harder to open up about your experiences. However, telling others about […]