September 20, 2024
Although the frequency of nightmares typically decreases after the age of 10, some adolescents experience them on a regular basis. Not only is having recurring nightmares […]
September 19, 2024
Between school and extracurricular activities, a teenager’s life can be very busy. Many teens place high expectations on themselves because they feel pressured to achieve. If […]
September 17, 2024
Having intense mood swings for the first time can make you wonder if there’s something “wrong.” Experiencing some intense moods during your adolescent and teen years […]
September 16, 2024
Many parents don’t know there are options between individual therapy and inpatient (or residential) treatment for teens and adolescents experiencing a mental health challenge. When a […]
September 14, 2024
Cognitive behavioral therapy (CBT) is a common type of psychotherapy. However, it doesn’t work for everyone. Dialectical behavior therapy (DBT) is based on CBT, but it’s […]
September 13, 2024
It’s estimated that nearly half of adolescents have struggled with some type of mental health challenge in their lives, according to the U.S. Office of Population […]
September 11, 2024
Psychiatrists and therapists routinely use standard treatments to address individual mental health conditions such as depression or anxiety. However, in recent years, experts have begun to […]
September 10, 2024
Did you know that 1 in 7 adolescents ages 10 to 19 struggle with some form of mental health condition, according to the World Health Organization? […]
September 8, 2024
Social interaction is important for people of any age, but it’s especially vital for the development of adolescents’ mental health. Research suggests a strong connection between […]