September 29, 2024
Have you ever had a thought pop into your head that you didn’t want or didn’t understand? Do you ever want to stop thinking about something […]
September 28, 2024
Do you lie in bed for hours, unable to fall asleep, or struggle to stay asleep through the night? You’re not alone. Many teens struggle with […]
September 26, 2024
School is supposed to be a place where adolescents and teens feel safe and supported, but for some, the thought of school and attending classes can […]
September 22, 2024
Many people experiencing borderline personality disorder (BPD) first receive a diagnosis in their teens. It’s a mental health condition that can manifest with many possible symptoms […]
September 19, 2024
Between school and extracurricular activities, a teenager’s life can be very busy. Many teens place high expectations on themselves because they feel pressured to achieve. If […]
September 10, 2024
Did you know that 1 in 7 adolescents ages 10 to 19 struggle with some form of mental health condition, according to the World Health Organization? […]
September 7, 2024
Are you struggling with symptoms of a mental health issue? When you’re trying to manage your mental health symptoms, exploring various coping mechanisms is natural; however, […]
August 29, 2024
It’s an experience most people have — that nervous flutter in your stomach before a big presentation, a knot of worry before a game or maybe […]
August 28, 2024
Have you ever wondered if your friend’s fear of loud noises or your desire to avoid certain places might be more than just typical teenage anxieties? […]