Anxiety
September 7, 2024
Are you struggling with symptoms of a mental health issue? When you’re trying to manage your mental health symptoms, exploring various coping mechanisms is natural; however, […]
August 29, 2024
It’s an experience most people have — that nervous flutter in your stomach before a big presentation, a knot of worry before a game or maybe […]
August 28, 2024
Have you ever wondered if your friend’s fear of loud noises or your desire to avoid certain places might be more than just typical teenage anxieties? […]
August 19, 2024
For many adolescents and teens who struggle with mental health, regular therapy appointments and a supportive family are enough to help them learn to handle their […]
August 17, 2024
Between classes, homework, extracurricular activities and social pressures, school can be a stress-inducing, high-pressure place for teenagers. Most people experience first-day jitters or nerves before a […]
August 11, 2024
For many people, it seems like stress is just an expected aspect of their day-to-day life. When you’re a teenager, it can seem like stress is […]
August 8, 2024
When you see that your teen is experiencing a panic attack, you can feel stressed, nervous and helpless. Educating yourself about panic attack symptoms and triggers […]
August 1, 2024
Our earliest relationship with a caregiver is a predictor of what our close relationships will look like in adolescence and adulthood. However, it’s not the only […]
July 20, 2024
Having a teen with anxiety can be challenging. As a parent or caregiver, you may be unsure about the next steps to take. When it comes […]