Although the frequency of nightmares typically decreases after the age of 10, some adolescents experience them on a regular basis. Not only is having recurring nightmares often upsetting, but it can also start to affect your waking life. Many different life situations contribute to more frequent nightmares in teenagers, and they could be a sign
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Between school and extracurricular activities, a teenager’s life can be very busy. Many teens place high expectations on themselves because they feel pressured to achieve. If you notice you’re forgetting things a lot, that doesn’t necessarily mean there’s something wrong. There’s a good chance your brain is a bit overwhelmed. Forgetting things is a fairly
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Having intense mood swings for the first time can make you wonder if there’s something “wrong.” Experiencing some intense moods during your adolescent and teen years is normal. It doesn’t necessarily mean that you have a problem. However, because of social and developmental changes that are happening, it’s common to notice the first signs of
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Many parents don’t know there are options between individual therapy and inpatient (or residential) treatment for teens and adolescents experiencing a mental health challenge. When a young person is struggling with symptoms of depression, anxiety, or behavior disorders, putting their schoolwork and other activities on hold isn’t always best. The transition from around-the-clock care back
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Cognitive behavioral therapy (CBT) is a common type of psychotherapy. However, it doesn't work for everyone. Dialectical behavior therapy (DBT) is based on CBT, but it’s geared specifically toward people who experience very intense emotions. DBT has two main focuses:To help people accept the reality of their circumstancesTo help people learn to change their unhelpful
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It's estimated that nearly half of adolescents have struggled with some type of mental health challenge in their lives, according to the U.S. Office of Population Affairs. While you may think of therapy as a one-size-fits-all approach, there are a number of different methods that your child's therapist may employ. One type of therapy is called
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Psychiatrists and therapists routinely use standard treatments to address individual mental health conditions such as depression or anxiety. However, in recent years, experts have begun to realize that the solution for mental health challenges isn't one size fits all. New therapies continue to emerge, and one of the latest treatment approaches is process-based therapy.Process-based therapy
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Did you know that 1 in 7 adolescents ages 10 to 19 struggle with some form of mental health condition, according to the World Health Organization? The numbers are continuing to rise, and some experts are even calling it a teen mental health crisis. Common mental health challenges among adolescents include:DepressionBehavioral issuesAnxietyEating disordersRisk-taking behaviorsSuicide and
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Social interaction is important for people of any age, but it’s especially vital for the development of adolescents’ mental health. Research suggests a strong connection between social isolation and adolescent anxiety and depression, according to the National Library of Medicine.Teens may voluntarily withdraw from certain social interactions as their interests change, once puberty hits or
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Are you struggling with symptoms of a mental health issue? When you’re trying to manage your mental health symptoms, exploring various coping mechanisms is natural; however, not all coping mechanisms are effective or sustainable. Sometimes strategies meant to provide relief can actually make your symptoms worse. If you’re a teen looking for healthy coping mechanisms,
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Are you experiencing thoughts of self-harm? These thoughts often arise when a person has trouble controlling, expressing or understanding their emotions. Inflicting pain on yourself can be a sign that you haven’t learned how to cope with stress and emotional pain in a healthy way. If you’re a teen thinking about hurting yourself, it’s vital
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The loss of a loved one can be more than just a sad, heartbreaking event. Losing someone you love can be a traumatic experience. In the wake of a loss, grief is natural. While grief is commonly associated with sadness, it often comes with a complex bundle of emotions — you may feel sad, frustrated,
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