August 29, 2024
It’s an experience most people have — that nervous flutter in your stomach before a big presentation, a knot of worry before a game or maybe […]
August 28, 2024
Have you ever wondered if your friend’s fear of loud noises or your desire to avoid certain places might be more than just typical teenage anxieties? […]
August 26, 2024
Has your usually wide-awake teen started hitting the snooze button at every chance? Teens require around eight to 10 hours of sleep every night. However, juggling […]
August 23, 2024
As a teenager, it’s expected that you’ll experience emotional ups and downs, but sometimes these mood shifts can become super intense and last longer than usual. […]
August 22, 2024
Depression in teenagers isn’t uncommon. In fact, an estimated 20% of adolescents in the U.S. had at least one major depressive episode in 2021, according to […]
August 19, 2024
For many adolescents and teens who struggle with mental health, regular therapy appointments and a supportive family are enough to help them learn to handle their […]
August 17, 2024
Between classes, homework, extracurricular activities and social pressures, school can be a stress-inducing, high-pressure place for teenagers. Most people experience first-day jitters or nerves before a […]
August 16, 2024
Whether we realize it at the time or later on, trauma can have a huge impact on people. Post-traumatic stress disorder (PTSD) can develop after a […]
August 14, 2024
Sometimes it can feel like life is constantly throwing roadblocks in our way, and each one can impact our mental health. For teens, things like a […]