September 14, 2024
Cognitive behavioral therapy (CBT) is a common type of psychotherapy. However, it doesn’t work for everyone. Dialectical behavior therapy (DBT) is based on CBT, but it’s […]
September 13, 2024
It’s estimated that nearly half of adolescents have struggled with some type of mental health challenge in their lives, according to the U.S. Office of Population […]
September 11, 2024
Psychiatrists and therapists routinely use standard treatments to address individual mental health conditions such as depression or anxiety. However, in recent years, experts have begun to […]
September 10, 2024
Did you know that 1 in 7 adolescents ages 10 to 19 struggle with some form of mental health condition, according to the World Health Organization? […]
September 8, 2024
Social interaction is important for people of any age, but it’s especially vital for the development of adolescents’ mental health. Research suggests a strong connection between […]
September 7, 2024
Are you struggling with symptoms of a mental health issue? When you’re trying to manage your mental health symptoms, exploring various coping mechanisms is natural; however, […]
September 5, 2024
Are you experiencing thoughts of self-harm? These thoughts often arise when a person has trouble controlling, expressing or understanding their emotions. Inflicting pain on yourself can […]
September 4, 2024
The loss of a loved one can be more than just a sad, heartbreaking event. Losing someone you love can be a traumatic experience. In the […]
September 2, 2024
Are you worried about your teen’s mental health due to their anger issues? As a parent, watching your child deal with seemingly uncontrollable anger can be […]