July 7, 2024

3 Key Signs of Teen Trauma 

If your teen is experiencing the effects of trauma, intervention is essential. Getting treatment for your teen can help them process their trauma and improve their […]
July 5, 2024

Social Anxiety In Teens: What is normal and what needs to be addressed?

In the broadest sense, anxiety is an intense fear, worry or dread. These feelings are often connected to a specific situation, event or thought. While these […]
July 4, 2024

Teen IOP: When Is The Next Step In Treatment Necessary?

Everyone has a different mental health journey, and the solutions that work for one person may not work for another. This is true for children, teens […]
July 2, 2024

When To Consider Anxiety Medication For Your Teen

Chronic anxiety can be especially challenging for teens who are grappling with the complexities of adolescence. If your teen is experiencing excessive or irrational anxiety that […]
July 1, 2024

5 Signs of Depression in Teens for Parents to Notice

Are you concerned that your teen may have depression? If your teen is dealing with the symptoms of depression, it is important to be proactive. Taking […]
May 6, 2024

Wear Green Day, Show Your Support for Mental Health

Join Embrace U and mental health advocates across Middle Tennessee on Wednesday, May 22 by wearing green to show your support for mental health. Let’s turn […]
April 22, 2024

How Long Should A Teenager Be In Therapy?

The length of time that a teenager should be in therapy depends on several factors including their diagnosis, response to treatment, at-home support, and their connection […]
April 11, 2024

Enabling Vs Helping: Treating Adolescents with Mental Health Conditions

Jessica Lavender, a licensed professional counselor, and administrator at Embrace U, talked with Lydia Thompson on the podcast “Counselor Off The Clock” about enabling vs. helping […]
April 9, 2024

How to Talk to a Teen About Therapy

The idea of starting therapy can be unsettling for teenagers, especially if they are experiencing symptoms of a mental health condition like anxiety or depression. When […]