August 22, 2024
Depression in teenagers isn’t uncommon. In fact, an estimated 20% of adolescents in the U.S. had at least one major depressive episode in 2021, according to […]
August 19, 2024
For many adolescents and teens who struggle with mental health, regular therapy appointments and a supportive family are enough to help them learn to handle their […]
August 17, 2024
Between classes, homework, extracurricular activities and social pressures, school can be a stress-inducing, high-pressure place for teenagers. Most people experience first-day jitters or nerves before a […]
August 16, 2024
Whether we realize it at the time or later on, trauma can have a huge impact on people. Post-traumatic stress disorder (PTSD) can develop after a […]
August 14, 2024
Sometimes it can feel like life is constantly throwing roadblocks in our way, and each one can impact our mental health. For teens, things like a […]
August 13, 2024
If you see that your teen is struggling with their mental health, your instinct as a parent or guardian is likely to try to help immediately. […]
August 11, 2024
For many people, it seems like stress is just an expected aspect of their day-to-day life. When you’re a teenager, it can seem like stress is […]
August 10, 2024
We all feel angry every now and then. Maybe you didn’t do well on an exam or a friend said something rude behind your back. It’s […]
August 8, 2024
When you see that your teen is experiencing a panic attack, you can feel stressed, nervous and helpless. Educating yourself about panic attack symptoms and triggers […]