August 13, 2024
If you see that your teen is struggling with their mental health, your instinct as a parent or guardian is likely to try to help immediately. […]
August 11, 2024
For many people, it seems like stress is just an expected aspect of their day-to-day life. When you’re a teenager, it can seem like stress is […]
August 10, 2024
We all feel angry every now and then. Maybe you didn’t do well on an exam or a friend said something rude behind your back. It’s […]
August 8, 2024
When you see that your teen is experiencing a panic attack, you can feel stressed, nervous and helpless. Educating yourself about panic attack symptoms and triggers […]
August 7, 2024
It appears adolescents today are struggling more with their mental health than those in previous generations. From 2012 to 2018, there was a 34.6% increase in […]
August 5, 2024
The teen years are a critical time in a young person’s life. As we go through our teenage years, we begin to form ideas about ourselves […]
August 4, 2024
There’s a point where obsessive thoughts and repetitive behaviors become disruptive and can negatively impact the social and mental development of a child or teen. When […]
August 2, 2024
Childhood trauma is a widespread issue that continues to affect many people throughout their lifetime. Until recently, most studies on post-traumatic stress disorder (PTSD) have focused […]
August 1, 2024
Our earliest relationship with a caregiver is a predictor of what our close relationships will look like in adolescence and adulthood. However, it’s not the only […]