Embrace U

September 11, 2024

An In-Depth Explanation of Process-Based Therapy and How It Works

Psychiatrists and therapists routinely use standard treatments to address individual mental health conditions such as depression or anxiety. However, in recent years, experts have begun to […]
September 10, 2024

4 Benefits of Psychoeducational Groups for Your Teenager

Did you know that 1 in 7 adolescents ages 10 to 19 struggle with some form of mental health condition, according to the World Health Organization? […]
September 8, 2024

When to Be Concerned About Your Teen Isolating From Social Groups

Social interaction is important for people of any age, but it’s especially vital for the development of adolescents’ mental health. Research suggests a strong connection between […]
September 7, 2024

3 Examples of Unhealthy Coping Mechanisms and Healthy Alternatives

Are you struggling with symptoms of a mental health issue? When you’re trying to manage your mental health symptoms, exploring various coping mechanisms is natural; however, […]
September 5, 2024

How to Handle Thoughts of Self-Harm

Are you experiencing thoughts of self-harm? These thoughts often arise when a person has trouble controlling, expressing or understanding their emotions. Inflicting pain on yourself can […]
September 4, 2024

Complicated Grief Explained: What Is It and How Can Treatment Help?

The loss of a loved one can be more than just a sad, heartbreaking event. Losing someone you love can be a traumatic experience. In the […]
September 2, 2024

How an Intensive Outpatient Program Can Help Teens Manage Anger Issues

Are you worried about your teen’s mental health due to their anger issues? As a parent, watching your child deal with seemingly uncontrollable anger can be […]
September 1, 2024

4 Symptoms of Disruptive Mood in Teens

Are you concerned that your teen may be experiencing the symptoms of a mood disorder or another mental health condition? If you’re noticing extreme shifts in […]
August 29, 2024

Can Anxiety Cause Stomach Pain? 7 Physical Manifestations of Anxiety

It’s an experience most people have — that nervous flutter in your stomach before a big presentation, a knot of worry before a game or maybe […]