Having intense mood swings for the first time can make you wonder if there’s something “wrong.” Experiencing some intense moods during your adolescent and teen years […]
Many parents don’t know there are options between individual therapy and inpatient (or residential) treatment for teens and adolescents experiencing a mental health challenge. When a […]
Cognitive behavioral therapy (CBT) is a common type of psychotherapy. However, it doesn’t work for everyone. Dialectical behavior therapy (DBT) is based on CBT, but it’s […]
It’s estimated that nearly half of adolescents have struggled with some type of mental health challenge in their lives, according to the U.S. Office of Population […]
Psychiatrists and therapists routinely use standard treatments to address individual mental health conditions such as depression or anxiety. However, in recent years, experts have begun to […]
Social interaction is important for people of any age, but it’s especially vital for the development of adolescents’ mental health. Research suggests a strong connection between […]
Are you struggling with symptoms of a mental health issue? When you’re trying to manage your mental health symptoms, exploring various coping mechanisms is natural; however, […]
Are you experiencing thoughts of self-harm? These thoughts often arise when a person has trouble controlling, expressing or understanding their emotions. Inflicting pain on yourself can […]