Oooh my life is not complete without my daily dose of raw fruits and veggies!! My Vitamix works for me like crazy! Only organic baby!! Try this recipe: apple, carrots, broccoli, kale, ginger mixed with water. I add liquid stevia for a little sweet taste.
Does your diet consist of raw fruits and veggies everyday? Eating veggies and fruits everyday can have its challenges. The solution may be to either blend them into smoothies or juice. I always mix it up. Juicing extracts from the fruits and veggies can give your digestive system a break from working hard. Whether you juice or blend your fruits and veggies into smoothies, your giving your body the variety it needs. Blast your body with vitamins, minerals and antioxidants. You will also begin to see your skin and hair look healthier. Of course this takes time. Nothing fabulous or worth while happens overnight!! Your healthy lifestyle takes dedication and a commitment to you!!