Category Archives: Food

Happy Memorial Day! Feel Full-Eat Less

0 Submitted by on Mon, 26 May 2014, 16:46
Happy Memorial Day everyone! Eating in moderation everyday can already be challenging and now we have the temptation of warm weather and BBQ’s with family and friends, which makes it even more difficult. Who can resist the temptation of BBQ chicken, cheeseburgers, baked macaroni and cheese, pork and beans and ice cream to top it off? The next thing you Continue Reading...
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Lemons are Amazing for Skin

2 Submitted by on Wed, 22 January 2014, 17:25
Lemons are one of my all time favorite citrus foods that have many health benefits when eating them, but did you know that they are amazing for applying to the outside of you skin as well?   Health Benefits of Lemons Lemons contain calcium, bioflavonoid, pectin, citric acid and limonene making them great immune system boosters and infection fighters. Lemons Continue Reading...
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Raw Food for Skin Health

1 Submitted by on Tue, 21 January 2014, 16:14
What is a Raw Food Diet?  Raw food diets are becoming more popular and have been known to help improve over health tremendously. Having an all natural diet that consists of raw foods such as: fruit, nuts, raw fish, seeds, grains, vegetables and non-pasteurized dairy products are extremely healthy for you and as an added benefit can contribute to weight Continue Reading...
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