Category Archives: Fitness

Interval Training-What Do You Know About It

0 Submitted by on Mon, 26 May 2014, 17:04
Get Fit Fast – 5 Reasons to LOVE Interval Training A close and dear friend, Dr. Andrea Pennington, wrote an amazing article recently regarding the benefits of interval training. If your not familiar and looking for a way to shock your body and spice up workouts….check out her article for great tips on how to get fit fast! Summer is Continue Reading...
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Heart Health

1 Submitted by on Tue, 21 January 2014, 15:28
  Have More Heart – Heart Health A strong, healthy heart is vital for longevity. Heart health problems include coronary heart disease, an abnormal heart rhythm (arrhythmia), heart valve disease, as well as cardiomyopathy and aorta problems, such as aortic aneurysm, and aortic valve problems. This year it is estimated that more than 1 million Americans will have a heart Continue Reading...
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Eating Grapefruit for Healthy Skin!

5 Submitted by on Tue, 21 January 2014, 00:43
Your skin consists of collagen, which is the most abundant protein in your skin, along with elastin and keratin, all three together forms the connective tissue, which makes up your skin. Over time, age and environmental factors will decrease your body’s ability to produce collagen, which negatively affects the elasticity and strength of your skin. When this happens you will Continue Reading...
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