Category Archives: Family

Preparation is the Key to Your Success!

0 Submitted by on Thu, 25 June 2015, 12:38
Living a healthy lifestyle is not easy. Preparing for your health success is key! Every Sunday I spend 1hr preparing my meals for the week. I am a huge fan of raw foods and love blending and juicing any chance I can. Grab mason jars and blend. I have my grapefruit juice for the morning then I have my green Continue Reading...
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Heart Health

1 Submitted by on Tue, 21 January 2014, 15:28
  Have More Heart – Heart Health A strong, healthy heart is vital for longevity. Heart health problems include coronary heart disease, an abnormal heart rhythm (arrhythmia), heart valve disease, as well as cardiomyopathy and aorta problems, such as aortic aneurysm, and aortic valve problems. This year it is estimated that more than 1 million Americans will have a heart Continue Reading...
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Eating Grapefruit for Healthy Skin!

5 Submitted by on Tue, 21 January 2014, 00:43
Your skin consists of collagen, which is the most abundant protein in your skin, along with elastin and keratin, all three together forms the connective tissue, which makes up your skin. Over time, age and environmental factors will decrease your body’s ability to produce collagen, which negatively affects the elasticity and strength of your skin. When this happens you will Continue Reading...
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