Monthly Archives: January 2014

Lemons are Amazing for Skin

2 Submitted by on Wed, 22 January 2014, 17:25
Lemons are one of my all time favorite citrus foods that have many health benefits when eating them, but did you know that they are amazing for applying to the outside of you skin as well?   Health Benefits of Lemons Lemons contain calcium, bioflavonoid, pectin, citric acid and limonene making them great immune system boosters and infection fighters. Lemons Continue Reading...
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Raw Food for Skin Health

1 Submitted by on Tue, 21 January 2014, 16:14
What is a Raw Food Diet?  Raw food diets are becoming more popular and have been known to help improve over health tremendously. Having an all natural diet that consists of raw foods such as: fruit, nuts, raw fish, seeds, grains, vegetables and non-pasteurized dairy products are extremely healthy for you and as an added benefit can contribute to weight Continue Reading...
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Heart Health

1 Submitted by on Tue, 21 January 2014, 15:28
  Have More Heart – Heart Health A strong, healthy heart is vital for longevity. Heart health problems include coronary heart disease, an abnormal heart rhythm (arrhythmia), heart valve disease, as well as cardiomyopathy and aorta problems, such as aortic aneurysm, and aortic valve problems. This year it is estimated that more than 1 million Americans will have a heart Continue Reading...
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